WED 9/23/20 WOD

Warm Up – 200m Run – Side Lunge – 10 Back Step Lunge – 10 Jumping Jacks – Trunk Twist – Arm Circles – 10 Squats – 10 Pushups – 10 Sit ups – 10 Pull-ups – 1 Min Pride Squat – 1 Min (each) Banded Hip hamstring stretch – Bar Warm Up – Back Squat – 7-6-5

Strength WOD – Back Squat – 5-5-5-5-5-5-5 (Compare to 6/7/20)

WOD
21-15-9
L3
Wall Ball Shots 20/14#
Ring Dips
For Time

21-15-9
L2
Wall Ball Shots 16/12#
Modified Ring Dips
For Time

21-15-9
L1
Wall Ball Shots 14/10#
Ring/HOD Push ups
For Time