WED 8/5/20 – Carolyn’s Birthday WOD –

Warm Up – 200m – Side Lunge – Carioca – Bear Crawl/Inchworm – 10 Push ups – 10 T2B – 10 Squats – 10 Pull ups – Movement Prep –

WOD – Compare to 8/5/19
L3
85 Deadlifts 95/65#
85 Handstand to Wall
850m Run
85 Kettlebell Swings 35/25#
85 Abmat Sit ups
85 Burpees
For Time

L2
60 Deadlifts 95/65#
60 Handstand to Wall
600m Run
60 Kettlebell Swings 35/25#
60 Abmat Sit ups
60 Burpees
For Time

L1
35 Deadlifts 65/45#
35 Handstand to Wall
300m Run
35 Kettlebell Swings 25/15#
35 Abmat Sit ups
35 Burpees
For Time