WED 7/29/20 WOD

Warm up – 100m Run – Goose Step – 10 Squats – Arm Circles – Trunk Twist – 10 Push ups – 10 Sit ups – 10 Pull ups – Movement Prep – 3 Reps of each 2 Rounds

WOD 
L3
400m Run
60 Double unders
30 Sumo Deadlift High Pull 45/35#
60 Box Jumps 24/20”
30 Over the Bar Burpees
60 Walking Lunge Steps
30 Lying T2B
60 HOD Push ups
30 Wall Ball Shots 20/14#
For Time

L2
300m Run
30 Double unders
30 Sumo Deadlift High Pull 35/25#
60 Box Jumps 20/16”
30 Over the Bar Burpees
60 Walking Lunge Steps
30 Lying T2B
60 HOD Push ups
30 Wall Ball Shots 16/12#
For Time

L1
200m Run
120 Single unders
30 Sumo Deadlift High Pull 25/15#
60 Box Jumps 16/12”
30 Over the Bar Burpees
60 Walking Lunge Steps
30 Lying T2B
60 HOD Push ups
30 Wall Ball Shots 14/10#
For Time