WED 7/22/20 WOD

Warm Up – 1 Min Bike/Row – PVC – 10 Pass Thrus – 10 ATW – 10 Back Presses – 1 Min Jump Rope – 5 Burpees – Walking Lunge – 10 Push-ups – 10 Pull ups – 10 Sit ups – 10 Squats – 1 Min Jump Rope – Movement Prep –

WOD – 24 Min EMOM
L3
Minute 1 – 200m Run
Minute 2 – 50 Double unders
Minute 3 – 10 Wall Ball Shots 20/14#
Minute 4 – 10 Box Jumps 30/24”
Minute 5 – Rest –
5 Rounds
**AMRAP if you can’t keep up**

L2
Minute 1 – 200m Run
Minute 2 – 50 Running Singles
Minute 3 – 10 Wall Ball Shots 16/12#
Minute 4 – 10 Box Jumps 24/20”
Minute 5 – Rest –
5 Rounds

L1
Minute 1 – 100m Run
Minute 2 – 50 High Jump Singles
Minute 3 – 10 Wall Ball Shots 14/10#
Minute 4 – 10 Box Jumps 20/16”
Minute 5 – Rest –
5 Rounds