WED 6/9/21 – WOD

Warm Up – 100m Run – Front Skip – Back Skip – Side Lunge – Bear Crawl – 100m Run – 10 Squats – 10 Push ups – 10 Pull ups – 10 Sit ups – 100m Run – Movement Prep – 5 Reps of each for 2 Rounds

WOD – 3 Scores (Compare to 6/16/20 or 6/24/19)

7 Min AMRAP

7 Wall Ball Shots 20/14# L2-16/12# L1-14/10#

7 Pull ups L2-Banded L1-Ring Rows

7 Abmat Sit ups

Rounds + Reps

-Rest 2 Min-

7 Min AMRAP

7 Squats

7 KB Swings 70/55# L2-55/35# L1-45/25#

7 Sumo Deadlift High Pulls 70/55# L2-55/35# L1-45/25#

Rounds + Reps

-Rest 2 Min-

7 Min AMRAP

7 HOD Push Ups

7 Jumping Lunge

7 Forward Rolls

Rounds + Reps