WED 6/2/21 WOD

Warm Up – 100m Run – 1 Min Pride Squat – 10 Down Dogs – 3 Handstand Holds – 1 Min Roller (back) – Walking Lunge – 10 Squats – PVC – Pass Thrus – 5 Hanging Kips – Around the World – 5 Hanging Kips – Back Press – Movement Prep –

WOD (Compare to 6/11/20 or 6/21/19)
40 Alt DB Snatch 50/35# L2-40/25# L1-30/15#
30 Single Arm Overhead Alt. Lunge Steps (15 Rt Arm /15 Lt Arm)
20 Squats
-Rest 2 Min-
5 Rounds for Time