WED 11/18/20 WOD

Warm Up – 20 Jumping Jacks – 20 Mountain Climbers – 20 Zig Zag Jumps – 5 Down/Up Dogs – 30 sec plank – 5 Squats – 5 Strict Pull ups – 5 Lying T2B – 5 Push-ups – Bear Crawl / Inchworm – 200m Run – 1 Min Pride Squat – Handstand Progression – 10 sec Handstand Hold – 1 Handstand Negative – 1 Strict HSPU – 1 Kipping HSPU – 2 Rounds

WOD – 20 Min AMRAP (Compare to 8/25/20)
L3
5 Handstand Push ups
10 Abmat Sit ups
15 HOD Push ups
20 Air Squats
Rounds + Reps

L2
5 Modified HSPU
10 Abmat Sit ups
15 HOD Push ups (Worm)
20 Air Squats
Rounds + Reps

L1
5 Pike/Knees on BoxHSPU
10 Abmat Sit ups
15 HOD Push-ups (Knees)
20 Air Squats
Rounds + Reps