WED 11/11/20 – Veterans Day WOD –

Warm Up – 100m Run – Goose Step – Side Lunge – 30 sec High Jump Singles – 10 Squats – 10 Push ups – 30 sec running Singles – 10 Pull ups – 10 Lying T2B – 30 sec DUs – Bear Crawl – 5 Down/Up Dogs – 10 Pass Thrus – 10 Around the world – 10 Back Presses – 10 Shoulder Stretch – Movement Prep – 5 Reps of each – 2 Rounds

Veterans Day WOD
L3
11 Min AMRAP
11 Wall Ball Shots 20/14#
11 Power Cleans 135/95#
11 Pull ups
– Rest 2 Min –
11 Min AMRAP
11 DB Snatches 50/35#
11 DB Overhead Lunge Steps
18 Double Unders
Rounds + Reps

L2
11 Min AMRAP
11 Wall Ball Shots 16/12#
11 Power Cleans 95/65#
11 Banded Pull ups
– Rest 2 Min –
11 Min AMRAP
11 DB Snatches 40/25#
11 DB Overhead Lunge Steps
18 Running Single Unders
Rounds + Reps

L1
11 Min AMRAP
11 Wall Ball Shots 14/10#
11 Power Cleans 65/45#
11 Ring Rows
– Rest 2 Min –
11 Min AMRAP
11 DB Snatches 30/15#
11 DB Overhead Lunge Steps
18 High Jump Singles
Rounds + Reps