TUE 9/8/20 WOD

Warm Up – 10 Lunge Steps – 10 Side Lunge Steps – 10 push ups – 10 sit ups – 10 Pull ups – 10 Squats – Arm Circles – PVC – 10 Pass Thrus – 10 Around the World – 10 Back Presses – Shoulder Stretch – 1 Min (each) Lat Smash (roller) – 1 Min (each) Banded elbow – Bar Warm Up Push Press – 9-8-7

Strength WOD – Push Press – 7-7-7-7-7-7-7 (Compare to 6/10/20)

WOD – 9 Min AMRAP (Compare to 9/6/19)
L3
9 Power Cleans 95/65#
7 Over the Bar Burpees
5 Front Squats
Rounds + Reps

L2
9 Power Cleans 65/45#
7 Over the Bar Burpees
5 Front Squats
Rounds + Reps

L1
9 Power Cleans 45/25#
7 Over the Bar Burpees
5 Front Squats
Rounds + Reps