TUE 9/22/20 WOD

Warm Up – 100m Run – 10 Lying Leg Raises – Crabwalk/Bear Crawl – 100m Run – Walking Lunge – Side Lunge – 10 Pull ups – 10 Squats – 100m Run – 10 Lying T2B – 10 Push-ups – Banded Good Mornings – X Band Side Step – 100m Run – Movement Prep –

WOD (Compare to 9/20/20)
L3
400m Run
20 Deadlifts 135/95#
400m Run
20 Power Cleans 135/95#
400m Run
20 Front Squats 135/95#
400m Run
For Time

L2
300m Run
20 Deadlifts 95/65#
300m Run
20 Power Cleans 95/65#
300m Run
20 Front Squats 95/65#
300m Run
For Time

L1
200m Run
20 Deadlifts 65/45#
200m Run
20 Power Cleans 65/45#
200m Run
20 Front Squats 65/45#
200m Run
For Time