WED 9/16/20 WOD

Warm Up
3 Laps – Tip Toe Walk – Heel Walk – Walking Lunge Steps – Bear Crawl – Crabwalk – Inchworm
10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups
5 Banded Good Mornings – 5 Empty Bar Power Cleans – 3 Rounds

WOD – “The Chief” (Compare to 3/16/20)
3 Min AMRAP
3 Power Cleans 135/95# L2-115/75# L1-85/45#
6 HOD Push ups
9 Squats
Rest 1 Min
Repeat for 5 Cycles for Rounds + Reps