TUE 9/15/20 WOD

Warm up – 200m Run – Front Skip – Back Skip Open Hip – 5 Burpees – 10 Goose Steps – 10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups – 20 sec Down Dog – 20 sec Up Dog – 200m Run – 2 Min Thoracic Extension – 10 Sec Overhead Bar Hold – Rest 15 Sec – 3 Rounds – 1 Rep of each: ¼ OHS / ½ OHS / 5 Full OHS – 3 Rounds –

Strength WOD – Overhead Squats – 7-7-7-7-7-7-7 (Compare to 6/29/20)

WOD
12 Min – Every 30 sec –
1 Snatch Balance @ 75% of 7RM
1 Overhead Squat @ 75% of 7RM