TUE 8/4/20 WOD

Warm up
Front Skip/Back Skip – Side Lunge – Goose Step – Tip Toe/Heel walk – Trunk Twist – Arm Circles – 2 Laps
5 Push-ups – 5 T2B – 5 Strict Pull ups – 5 Squats – 2 Rounds
1 Min Calf Stretch (plate) (each) – 1 Min Couch Stretch (each)

WOD – Compare to 4/5/18
L3
1600m Run
Rest 3 minutes
1200m Run
Rest 2 minutes
800m Run
Rest 1 minute
400m Run
For Time

L2
1200m Run
Rest 3 minutes
800m Run
Rest 2 minutes
400m Run
Rest 1 minutes
400m Run
For Time

L1
800m Run
Rest 3 minutes
600m Run
Rest 2 minutes
400m Run
Rest 1 minutes
200m Run
For Time