TUE 7/28/20 WOD

Warm Up – 200m Run – Side Lunge – 10 Back Step Lunge – 10 Jumping Jacks – Trunk Twist – Arm Circles – 10 Squats – 10 Pushups – 10 Sit ups – 10 Pull-ups – 1 Min Pride Squat – 1 Min (each) Banded Hip hamstring stretch – Bar Warm Up – Back Squat – 6-5-4

Strength WOD – Back Squat – 3-3-3-3-3-3-3 (Compare to 5/19/20)

WOD – 10 Min AMRAP
5 Back Squats @ 60% of 3RM
7 Burpees
9 HOD Push ups
Rounds + Reps