TUE 7/21/20 WOD

Warm Up – 20 Jumping Jacks – 20 Mountain Climbers – 10 PVC Pass Thrus – 10 Around the World – 10 Back Presses – 10 Good Mornings – 5 Down Dogs – 5 Up Dogs – 5 Inchworms – 10 Side Lunges – 10 Up/Over Lunge – 10 Push-ups – 10 Lying T2B – 10 Pull ups – 10 Squats – 10 Banded Lying Leg Raises – 10 X Band Side Steps (each way) – Bar Warm Up 7-5-3

Strength WOD – Deadlift – 1-1-1-1-1-1-1 (Compare to 5/5/20)

WOD – 12 Min AMRAP
L3
15 Med Ball Cleans 20/14#
10 Over the Bar Burpees
5 Deadlifts 225/155#
Rounds + Reps

L2
15 Med Ball Cleans 16/12#
10 Over the Bar Burpees
5 Deadlifts 155/105#
Rounds + Reps

L1
15 Med Ball Cleans 14/10#
10 Over the Bar Burpees
5 Deadlifts 95/65#
Rounds + Reps