TUE 6/8/21 – WOD

Warm Up – 200m Run – Goose Steps – 5 Down Dog / Up Dog – 10 Pushups – 30 sec Plank – 30 sec Hang – 10 Squats – 30 sec Pride Squat – 10 Side Lunges – 10 Lying T2B – 10 Pull ups – Empty Bar – 5 Good Mornings 5 Straight Leg Deadlifts – 2 Rounds – Bar Warm Up – Deadlift – 5 – 3

Strength WOD – Deadlift – 1-1-1-1-1-1-1 (Compare to 3/17/21)

WOD – 8 Min AMRAP

8 Med Ball Cleans L3-20/14# L2-16/12# L1-14/10#

10 Lying Toes to Bar

12 Pull ups L2-Banded L1-Ring Rows

Rounds + Reps