TUE 6/1/21 WOD

Warm Up

100m Run – Walking Lunge – 20 Double unders – Side Lunge – Goose Step – Zig Zag Jumps – 10 Push ups – 10 Pull ups – 10 Sit ups – 10 Squats – 2 Min Couch Stretch (each) – 2 Min Calf stretch (each)

WOD (Compare to 6/5/20 or 7/2/19)

800m Run L2-600m L1-400m

-Rest 2 Min-

4 Rounds for Total Time