TUE 11/17/20 WOD

Warm Up – 30 sec Jump Rope – 30 sec Plank – 30 sec Squat Hold – 30 sec Jump Rope – 30 sec Push up Plank – 30 sec (each) Side Lunge – 30 sec Jump Rope – 30 sec Hang – 30 sec (each) Lunge (inside hand to sky) – 30 sec Down Dog – 30 sec Up Dog – 1 Lap Run – 1 Lap Shuffle – Kneeling Banded Row x 5 – Kneeling KB SP x 5 (each) – 50ft KB Waiter walk – 2 Rounds – Push Jerk 7-5-3

Strength WOD – Push Jerk – 1-1-1-1-1-1-1 (Compare to 8/27/20)

WOD – 9 Min AMRAP
L3
50 Double unders
10 KB Swings 55/35#
5 Goblet Squats
Rounds + Reps

L2
25 Double unders
10 KB Swings 45/25#
5 Goblet Squats
Rounds + Reps

L1
50 High Jump Single
10 KB Swings 35/20#
5 Goblet Squats
Rounds + Reps