THU 9/3/20 WOD

Warm up – 200m Run – 20 Sec Front Skip – 20 sec Back Skip – 5 Burpees – 10 Goose Steps – 10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups – 20 sec Down Dog – 20 sec Up Dog – 200m Run – Bar Warm Up – 7-5-3

Strength WOD – Shoulder Press – 1-1-1-1-1-1-1 (Compare to 6/1/20)

WOD – 13 Min AMRAP
10 S2OH @ 50% of 1RM
25 Double unders / Running Singles / High Jump Singles
100m Run
Rounds + Reps