THU 9/24/20 WOD

Warm Up – 20 Jumping Jacks – 20 Mountain Climbers – 10 PVC Pass Thrus – 10 Around the World – 10 Back Presses – 10 Good Mornings – 5 Down Dogs – 5 Up Dogs – 5 Inchworms – 10 Side Lunges – 10 Up/Over Lunge – 10 Push-ups – 10 Lying T2B – 10 Pull ups – 10 Squats – 10 Banded Lying Leg Raises – 10 X Band Side Steps (each way) – Bar Warm Up 7-5-3

Strength WOD – Deadlift – 3-3-3-3-3-3-3 (Compare to 6/2/20)

WOD – 12 Min AMRAP
L3
8 Med Ball Cleans 20/14#
8 Burpees
8 Toes to Bar
Rounds + Reps

L2
8 Med Ball Cleans 16/12#
8 Burpees
8 Knees AHAP
Rounds + Reps

L1
8 Med Ball Cleans 14/10#
8 Burpees
8 Lying T2B
Rounds + Reps