FRI 9/18/20 WOD

Warm Up – Front Skip / Back Skip – Shuffle – Side Lunge – Goose Step – Bear Crawl/Inchworm – 10 Lying T2B – 10 Push-ups – 10 Squats – 10 Pull ups – 1 Min (each) Pigeon Stretch – 100m Row – 10 Banded Lying Leg Raises – 1 Min (each) Banded Wrist – Empty Bar 5 DL – 3 Pwr Cleans – 1 Pwr Snatch – 2 Rounds

WOD
L3
5 Min AMRAP
7 Deadlifts 95/65# L2-65/45# L1-55/35#
5 Power Cleans
3 Power Snatches
-Rest 2 Min-
4 Rounds for Total Rounds + Reps