THU 9/10/20 WOD

Warm Up – 20 Jumping Jacks – 10 Squats – 10 Hollow Rocks – 20 Mountain Climbers – 5 Down/Up Dogs – 10 Push-ups – 20 Zig Zags – 30 sec Push-up Plank – 20 Heel Pulls – 10 Goose Steps – Empty Bar Warm Up – 5 sec Overhead Hold – 5 sec OHS Hold – 3 Rounds – Snatch Progression – 3 Rounds – 1 to Knee – 1 to Hip – 1 Pwr Pull – 1 Pwr Snatch – 1 Sqt Snatch – 2 Rounds

Strength WOD – Snatch – 3-3-3-3-3-3-3 (reset) (Comape to 6/17/20)

WOD (Compare to 9/13/19)
30 sec Max Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#
30 sec Max L3-Double unders L2-High jump Singles L1-Running Singles
-1 Min Rest-
6 Rounds for Total Reps