THU 8/6/20 WOD

Warm Up – 20 Jumping Jacks – 5 Burpees – 10 PVC Pass Thrus – 10 Around the World – 10 Back Presses – Shoulder Stretch – 5 Down Dogs – 5 Up Dogs – 5 Inchworms – 10 Side Lunges – 10 Goose Steps – 10 Push-ups – 10 Lying T2B – 10 Pull ups – 10 Squats – 10 Banded Lying Leg Raises – 10 X Band Side Steps (each way) – Bar Warm Up 6-5-4

Strength WOD – Front Squat – 3-3-3-3-3-3-3 (Compare to 5/6/20)

WOD
Tabata – 8 Rounds of each movement –
Med Ball Cleans L3-20/14# L2-16/12# L1-14/10#
-Rest 1 Min-
Thrusters L3-65/45# L2-55/35# L1-45/25#
For Total Reps