THU 7/30/20 WOD

Warm Up – 200m Run – Walking Lunge – Side Lunge – 10 push-ups – 10 sit ups – 10 Pull ups – 10 Squats – 20 sec Zig Zag Jumps – Arm Circles – PVC – Trunk Twist – 10 Pass Thrus – 10 Around the World – 10 Back Presses – Shoulder Stretch – 100m Run – 30 sec Overhead Press Hold – Bar Warm Up Push Jerk – 6-5-4

Strength WOD – Push Jerk – 3-3-3-3-3-3-3 (Compare to 4/30/20)

WOD
L3
400m Run
10 HSPU
4 Rounds for Time

L2
300m Run
10 Modified HSPU
4 Rounds for Time

L1
200m Run
10 Pike/Knees on Box
4 Rounds for Time