THU 7/23/20 WOD

Warm Up – 200m Run – Front Skip – Back Skip Open Hip – 5 Burpees – 10 Goose Steps – 10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups – 20 sec Down Dog – 20 sec Up Dog – 200m Run – 10 Sec Overhead Bar Hold – Rest 15 Sec – 3 Rounds – 1 Rep of each: ¼ OHS / ½ OHS / 5 Full OHS – 2 Rounds –

Strength WOD – Overhead Squat – 5-5-5-5-5-5-5 (Compare to 3/23/20)

WOD
L3
5 Min AMRAP
5 Handstand Push ups
10 Alternating Jumping Lunges
Rounds + Reps
-Rest 1 Min-
5 Min AMRAP
5 Forward Rolls
10 Abmat Sit ups
Rounds + Reps

L2
5 Min AMRAP
5 Modfied Handstand Push ups
10 Alternating Jumping Lunges
Rounds + Reps
-Rest 1 Min-
5 Min AMRAP
5 Candlestick Rolls
10 Abmat Sit ups
Rounds + Reps

L1
5 Min AMRAP
5 Pike / Knees on Box
10 Lunge Steps
Rounds + Reps
-Rest 1 Min-
5 Min AMRAP
5 Log Rolls
10 Abmat Sit ups
Rounds + Reps