THU 6/3/21 WOD

Warm Up200m Run – Front Skip – Back Skip Open Hip – 5 Burpees – 10 Goose Steps – 10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups – 20 sec Down Dog – 20 sec Up Dog – 200m Run – 2 Min Thoracic Extension – 10 Sec Overhead Bar Hold – Rest 15 Sec – 3 Rounds – 1 Rep of each:  ¼ OHS / ½ OHS / 5 Full OHS – 3 Rounds – Warm Up 7-7

Strength WOD – Overhead Squat – 7-7-7-7-7-7-7 (Compare to 3/11/21)

WOD – 9 Min AMRAP

8 Wall Ball Shots 20/14# L2-16/12# L1-14/10#

6 Pull ups L2-Banded L1-Ring Rows

4 Burpees touch target above reach

Rounds + Reps