THU 6/10/21 – WOD

Warm Up – 2 Laps – 10 Pushups – 5 Down/Up Dogs – 15 sec Table hold – 15 sec Hang – Arm Circles – 10 Rock from Heel to Toe – Ankle Circles – 5 Slo-mo Squats – 30 sec Pride Squat – 10 Side Lunges – 10 Goose Steps – With Bar – Airplane Twist (Rt/Lt) – Empty Bar – 5 Good Mornings – 5 Back Squats – 2 Rounds – Bar Warm Up – Back Squat – 7-6

Strength WOD – Back Squat – 5-5-5-5-5-5-5 (Compare to 3/15/21)

WOD – 10 Min – Every 40 seconds –

1 Back Squat @ 75% of 5RM

2 Burpees

**AMRAP if you can’t keep up**