THU 11/19/20 WOD

Warm Up – 20 Jumping Jacks – 10 Squats – 10 Hollow Rocks – 20 Mountain Climbers – 5 Down/Up Dogs – 10 Push-ups – 20 Zig Zags – 30 sec Push-up Plank – 20 Heel Pulls – 10 Goose Steps – Empty Bar Warm Up – 5 sec Overhead Hold – 5 sec OHS Hold – 3 Rounds – Snatch Progression – 3 Rounds – 3 to Knee – 2 to Hip – 1 Pwr Pull – 1 Pwr Snatch – 1 Sqt Snatch – 2 Rounds

Strength WOD – Snatch – 5-5-5-5-5-5-5 (reset) (Compare to 8/14/20)

WOD – 12 Min EMOM
1 Power Snatch @ 60% of 5RM
1 OHS
1 Squat Snatch
5 Burpees
**AMRAP if you can’t keep up**