SAT 6/5/21 – 9am – 11am – Partner WOD / Open Gym –

Partner WOD (Compare to 3/28/20 or 11/2/19)
L3
70 Calorie Row
50 Thrusters 95/65#
200m Run *Together*
60 Calorie Row
40 Thrusters 115/80#
200m Run *Together*
50 Calorie Row
30 Thrusters 135/95#
200 Run *Together*
40 Calorie Row
20 Thrusters 155/110#
200m Run *Together*
For Time

L2
60 Calorie Row
40 Thrusters 75/55#
200m Run *Together*
50 Calorie Row
30 Thrusters 95/65#
200m Run *Together*
40 Calorie Row
20 Thrusters 115/80#
200 Run *Together*
30 Calorie Row
10 Thrusters 135/95#
200m Run *Together*
For Time

L1
50 Calorie Row
30 Thrusters 55/35#
200m Run *Together*
40 Calorie Row
20 Thrusters 75/45#
200m Run *Together*
30 Calorie Row
15 Thrusters 95/65#
200 Run *Together*
20 Calorie Row
10 Thrusters 115/80#
200m Run *Together*
For Time