SAT 11/21/20 – 9am – 11am – Partner WOD / Open Gym –

** Noah and Jonah have a make up football game this Saturday at Shiloh High School at 2pm.  We will need to close up promptly at 11am so we will have time to get ready and drive to the game.  We look forward to seeing you in the morning**

Partner WOD (Compare to 8/8/20)
*One person works at a time*
*Share the work*

L3
400m Run
20 Deadlifts 225/155#
25 Box Jumps 24/20″
30 GHD Sit ups
35 Calorie Bike
40 Handstand Push-ups
4 Rounds for Time

L2
300m Run
20 Deadlifts 165/110#
25 Box Jumps 20/18″
30 Lying T2B
35 Calorie Bike
40 Modified Handstand Push-ups
4 Rounds for Time

L1
200m Run
20 Deadlifts 95/65#
25 Box Jumps 18/16″
30 Abmat Sit ups
35 Calorie Bike
40 H.O.D. Push-ups
4 Rounds for Time