MON 9/21/20 WOD

Warm Up – 200m Run – Walking Lunge – Side Lunge – 10 push-ups – 10 sit ups – 10 Pull ups – 10 Squats – 20 sec Zig Zag Jumps – Arm Circles – PVC – Trunk Twist – 10 Pass Thrus – 10 Around the World – 10 Back Presses – Shoulder Stretch – 100m Run – 30 sec Overhead Press Hold – Bar Warm Up Push Jerk – 1 Pwr – 1 Split – 1 Split – 5 Rounds

Strength WOD – Push Jerk – 3 Power Jerk – 2 Split (Rt Fwd) – 2 Split (Lt Fwd)

WOD – 10 Min EMOM
3 Push Jerks @ 65% of 3-2-2 Max (From Rack)
8 Kettlebell Swings 70/55# L2-55/45 L1-45/35
**AMRAP if you can’t keep up**