MON 9/14/20 WOD

Warm Up – 1 Min Row/Bike – Side Lunge – Goose Step – Bear Crawl/Inchworm – 10 Leg Swings – 10 Lying T2B – 10 Push ups – 10 Squats – 10 Pull ups – 10 Alt Pigeon Stretch – 1 Min Bike Row – 90 sec each banded overhead – 1 Min each banded ankle –

WOD
L3
2 Min AMRAP
4 Power Snatches 75/55#
3 Burpees
2 Front Squats 75/55#
-Rest 2 Min-
8 Cycles for Total Reps

L2
2 Min AMRAP
4 Power Snatches 65/45#
3 Burpees
2 Front Squats 65/45#
-Rest 2 Min-
8 Cycles for Total Reps

L1
2 Min AMRAP
4 Power Snatches 55/35#
3 Burpees
2 Front Squats 55/35#
-Rest 2 Min-
8 Cycles for Total Reps