MON 6/7/21 WOD

Warm Up10 Lunge Steps – 10 Side Lunge Steps – 10 Pushups – 10 Sit ups – 10 Pull ups – 10 Squats – Arm Circles – PVC – 10 Pass Thrus – 10 Around the World – 5 Back Presses – 5 Slo-Mo Shoulder Presses – Shoulder Stretch – 1 Min (each) Lat Smash (roller) – 1 Min (each) Banded elbow – 30 sec Handstand Hold –  Bar Warm Up Shoulder Press – 5-3-1

Strength WOD – Shoulder Press – 1-1-1-1-1-1-1 (Compare to 3/4/21)

WOD – 10 Min AMRAP

100ft. Bear Crawl

20 Abmat Sit ups

20 Double unders / High Jump Singles

100ft. Walking Lunge

20 HOD Push ups

20 Double unders / High Jump Singles

Rounds + Reps