MON 5/31/21 WOD

Warm Up2 Lap Run- 10 Squats – 10 Hollow Rocks – 20 Jumping Jacks – 5 Down/Up Dogs – 10 Push-ups – 20 Zig Zags – 30 sec Push-up Plank -1 Lap Run – 10 Goose Steps – Empty Bar Warm Up – 5 sec Front Rack Hold – 5 sec Front Squat Hold – 3 Rounds – Clean Progression – 1 to Knee – 1 to Hip – 1 Pwr Pull – 1 Pwr Clean – 1 Sqt Clean – 3 Rounds

Strength WOD – Clean Progression – 1 to Knee – 1 to Hip – 1 Power Pull – 1 Power Clean – 1 Squat Clean – 7 Rounds (Compare to 3/22/21)

WOD – 10 Min EMOM

Min 1:  3 Squat Cleans @ Progression weight

Min 2: 10 Over the bar burpees