MON 8/3/20 WOD – August Payments are Due –

Warm Up – Introduction to the Turkish Get Up – Empty Bar Clean Progression –

Strength WOD – Clean Progression – 1 to Knee – 1 to Hip – 1 Power Pull – 1 Power Clean – 1 Squat Clean – 7 Rounds – (Compare to 5/18/20)

WOD – 11 Min AMRAP
3 Squat Cleans @ 75% of Clean Progression
5 Strict Pull ups / Banded Strict / Ring Rows
7 Over the Bar Burpees
9 Abmat Sit ups
Rounds + Reps