MON 11/16/20 WOD

Warm Up – 100m Run – Front Skip/Back Skip – Side Lunge – Goose Step – Tip Toe/Heel walk – Trunk Twist – Arm Circles – 200m Run – 5 Push-ups – 5 T2B – 5 Strict Pull ups – 5 Squats – 2 Rounds
1 Min Calf Stretch (plate) (each) – 1 Min Couch Stretch (each)

WOD – 22 Min AMRAP (Compare to 8/21/20)
L3
3 Forward Rolls
20 Walking Lunge Steps
20 HOD Push Ups
300ft Shuttle Run
Rounds + Reps

L2
3 Candle Stick Rolls
20 Walking Lunge Steps
20 HOD Push Ups
200ft Shuttle Run
Rounds + Reps

L1
3 Log Rolls
20 Walking Lunge Steps
20 HOD Push Ups
100ft Shuttle Run
Rounds + Reps