FRI 9/4/20 WOD

Warm Up – 200m Run – Side Lunge – 10 Back Step Lunge – 10 Jumping Jacks – Trunk Twist – Arm Circles – 10 Squats – 10 Pushups – 10 Sit ups – 10 Pull-ups – 1 Min Pride Squat – 1 Min (each) Banded Hip hamstring stretch – Bar Warm Up – Back Squat – 7-7-7

Strength WOD – Back Squat – 7-7-7-7-7-7-7 (Compare to 6/9/20)

WOD – 12 Min AMRAP (Compare to 9/4/19)
L3
5 Squat Cleans 155/105# L2-115/80# L1-70/50#
5 Toes to Bar
Rounds + Reps