FRI 9/25/20 WOD

Warm Up – 200m Run – 20 Sec Front Skip – 20 sec Back Skip – 5 Burpees – 10 Goose Steps – 10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups – 20 sec Down Dog – 20 sec Up Dog – 200m Run – Bar Warm Up – 10-9-8

Strength WOD – Shoulder Press – 7-7-7-7-7-7-7 (Compare to 6/23/20)

WOD – 11 Min AMRAP
3 Strict Shoulder Press @ 85% of 7RM
6 H.O.D Push ups
100m Run
Rounds + Reps