FRI 7/31/20 WOD

Warm Up – 100m Run – Front Skip – Back Skip – Side Skip – Zig Zag Jump – 10 Lunge Steps – 10 Side Lunge – 30 sec Down Dogs – 30 sec Up Dogs – 100m Run – 10 Empty Bar Good Mornings – 2 Min Shoulder Smash (Lacrosse Ball) (each) – Movement Prep –

WOD – 25 Min AMRAP
L3
50 Deadlifts 205/145#
50 Toes to Bar
50 Alt. DB Snatch 50/35#
50 Abmat Sit ups
50 KB Swings 55/35#
Rounds + Reps

L2
50 Deadlifts 165/110#
50 Knees to 90
50 Alt. DB Snatch 40/25#
50 Abmat Sit ups
50 KB Swings 45/25#
Rounds + Reps

L1
50 Deadlifts 95/65#
50 Lying T2B
50 Alt. DB Snatch 30/15#
50 Abmat Sit ups
50 KB Swings 35/15#
Rounds + Reps