FRI 7/24/20 WOD

Warm Up – 10 Lunge Steps – 10 Side Lunge Steps – 10 push ups – 10 sit ups – 10 Pull ups – 10 Squats – Arm Circles – PVC – 10 Pass Thrus – 10 Around the World – 10 Back Presses – Shoulder Stretch – 1 Min (each) Lat Smash (roller) – 1 Min (each) Banded elbow – Bar Warm Up Push Press – 8-7-6

Strength WOD – Push Press -3-3-3-3-3-3-3 (Compare to 4/1/20)

WOD – 12 Min AMRAP (Compare to 12/14/17
12 Push Press 115/85#     L2 – 95/65#        L1 – 65/35#
12 Chest to bar pull-ups  L2 – Pull ups      L1 – Banded / Ring Rows
12 One-legged squats      L2 – Box Pistols L1 – 24 Squats
Rounds + Reps