FRI 6/4/21 WOD

Warm Up

200m Run – Tip Toe Walk – Heel Walk – Walking Lunge Steps – Bear Crawl – Crabwalk – Inchworm

10 Squats – 10 Push-ups – 10 Sit ups – 10 Pull ups

5 Banded Good Mornings – 5 Empty Bar Deadlift – 3 Rounds

WOD (Compare to 6/22/20 or 3/13/18)
10 Deadlifts 205/140# L2-135/95# L1-65/35#
15 Box Jumps 24/20” L2-20/16” L1-16/12”
15 Deadlifts 205/140#
15 Box Jumps 24/20”
20 Deadlifts 205/140#
15 Box Jumps 24/20”
25 Deadlifts 205/140#
15 Box Jumps 24/20”
30 Deadlifts 205/140#
15 Box Jumps 24/20”
35 Deadlifts 205/140#
15 Box Jumps 24/20”

For Time