OPEN GYM TIMES ONLY FOR THE NEXT FEW DAYS and/or – At Home Challenge –

WE WILL OFFER THE FOLLOWING CLASSES OVER THE NEXT FEW DAYS:

WEDNESDAY – 9am-11am – OPEN GYM
THURSDAY – 5:30 am class only
FRIDAY – 4:30pm – 6:30pm OPEN GYM
SATURDAY 9am-11am OPEN GYM

Or you can do the At Home Challenge WODs

As you celebrate the 4th of July, accumulate 100 reps of the following movements or do them for time:

Squats
Push ups
Sit ups
Burpees

You can complete these as one workout or just mix them in as you go through the day!

POST YOUR RESULTS IN THE COMMENTS SECTION TO ENTER THE DRAWING FOR A

FREE FIT AID!!!