WED 9/5/18 WOD


Warm Up
1 min Bike or 1 min Row – 100m Run – Goose Step – Walking Lunge – 10 Squats – 10 Sit ups – 10 Push ups – 10 Pull ups – PVC Pass Thrus – Around the World – Back Presses – 5 Thrusters – Movement Prep

WOD
L3
27-21-15-9
Row (calories)
Thrusters 95/65#
For Time

L2
27-21-15-9
Row (calories)
Thrusters 75/55#
For Time

L1
27-21-15-9
Row (calories)
Thrusters 55/35#
For Time