WED 9/26/18 WOD

Warm Up – 100m Run – Bear Crawl – 5 Squats – 5 Push ups – 5 Sit ups – 5 Strict Pull ups – Goose Step – 1 Min Jump Rope – 100m Run – Movement Prep –

WOD (Compare to 9/25/17)
7 Min AMRAP
500m Row (10m=1rep)                               L2 – Same                   L1 – Same
25 Thrusters 45/35#                                   L2 – Same                   L1 – 35/15#
15 C2B Pull ups                                            L2 – Pull ups              L1 – Ring Rows
For Total Rounds + Reps

-Rest 5 Min-

50 Double unders                                        L2 – 25 DUs                  L1 – 100 Singles
10 Clean and Jerks 135/95#                       L2 – 95/65#                  L1 – 45/35#
3 Rounds for Time