WED 8/8/18 WOD

Warm Up
30 sec single under – 100m Run-10 Walking Lunge steps
30 sec running singles – 10 Pull-ups – 10 Push-ups – 10 Sit-ups
30 sec double unders -10 Squats –  Bear Crawl – Inchworm
-Movement Pep-

WOD
“Cindy”
20 Min AMRAP
5 pull-ups
10 push-ups
15 squats

-OR-

“Mary”
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Rounds + Reps