WED 7/19/17 WOD

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Skill/Mobility – Movement Prep – 5 reps of each movement – 2 Rounds

WOD
L3
50 Box jump 24/20”
50 Jumping pull-ups
50 KB swings 35/25#
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45/35#
50 Back extensions/ Superman
50 Wall ball shots 20/14#
50 Burpees
50 Double unders
For Time

L2
40 Box jump  20/16”
40 Jumping pull-ups
40 KB swings 25/15#
40 Walking Lunge steps
40 K290
40 Push press 35/25#
40 Back extensions/ Superman
40 Wall ball shots 16/12#
40 Burpees
40 Double unders
For Time

L1
35 Box jump  16/12”
35 Jumping pull-ups
35 KB swings 15/10#
35 Walking Lunge steps
35 Lying T2B
35 Push press 25/15#
35 Superman
35 Wall ball shots 14/10#
35 Burpees
100 Single unders
For Time