WED 6/6/18 WOD

Warm Up
1 Burpee – 1 Squat – 1 Push ups – 1 Sit ups – 1 Strict Pull ups – 5 Rounds
PVC – 10 Pass Thrus – 10 Around the world – 5 SOTTS Presses – 5 OHS – 2 Rounds
Empty Bar Work – 1 Snatch Power Pulls – 1 Snatch DL – 1 Hng Pwr Snatch – 1 Pwr Snatch – 1 Sqt Snatch – 3 Rounds

Strength WOD – Snatch – 1-1-1-1-1-1-1

WOD
10 Min EMOM
1 Snatch Power Pull-1 Power Snatch – 1 OHS – 1 Squat Snatch @ 70% of 1RM
** If you can’t keep up, this turns into an AMRAP