WED 6/27/18 WOD

Warm Up
1 Min Row or 1 Min Bike
Empty Bar – 3 SP – 3 PP – 3 PJ – 2 Rounds
10 Squats – 10 Sit ups – 10 Push ups – 10 Pull ups
5 Burpees – 3 Handstand Holds – Crabwalk
Empty Bar – Shoulder Press – 7 – 5 – 3(Add weight)

Strength WOD – Shoulder Press – 1-1-1-1-1-1-1 (Compare 3/28/18)

WOD – 12 Min AMRAP
L3
12 Wall Ball Shots 20/14#
8 Pull ups
Rounds + Reps

L2
12 Wall Ball Shots 16/12#
8 Banded Pull ups
Rounds + Reps

L1
12 Wall Ball Shots 14/10#
8 Ring Rows
Rounds + Reps