WED 6/13/18 WOD

Warm Up
100m Run – Bear Crawl – 5 Squats – 5 Strict Pull ups – 100m Run – Crabwalk – 5 Lying T2B – 5 Push ups – 100m Run – Inchworm -1 Min Calf Stretch (each) – 1 Min Lunge Stretch (each)

WOD
Abbate
Run 1 mile                                   L2-1200m Run           L1-800m
21 Clean & Jerks 155/105#      L2-125/85#                  L1-75/55#
Run 800 meters                         L2-600m                       L1-400m
21 Clean & Jerks 155/105#      L2-125/85#                  L1-75/55#
Run 1 mile                                   L2-1200m Run           L1-800m

For Time