WED 5/9/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Shoulder Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Shoulder Press
2 Rounds

Strength WOD – Shoulder Press – 5-5-5-5-5-5-5 **Rest 2:30 Min between sets** (Compare to 1/26/18)

WOD
10 Min EMOM
8 Kettlebell Swings 70/55#                           L2-55/35#                                      L1-35/15#
8 Sumo Deadlift High Pull – same weight –